Psychic debris refers to accumulated mental and emotional clutter that builds up over time and can negatively impact a person’s psychological well-being. It can include unresolved emotions, past traumas, unhealthy thought patterns, negative beliefs, and other psychological baggage that weighs a person down.

This debris can clutter the mind, prevent personal growth, and hinder the ability to live a fulfilling life. Just as physical clutter can create a chaotic and disorganized environment, psychic debris can create mental and emotional chaos within an individual.

Psychic debris can be cleared through various therapeutic techniques, such as cognitive-behavioral therapy, mindfulness practices, meditation, journaling, or seeking support from a counselor or therapist.

Engaging in self-reflection, identifying and examining negative thought patterns and belief systems, and actively working towards letting go of unhealthy emotions and experiences can help to clear psychic debris and create a healthier mental and emotional state. https://writingthroughthesoul.org/2023/09/04/spiritual-questions-what-is-psychic-debris/

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Related Reading

https://psycnet.apa.org/record/2009-22628-000

Mysterious minds: The neurobiology of psychics, mediums, and other extraordinary people.

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Transforming Emotional Debris into Creative Fuel https://www.shintaiinternational.com/blog-1/2021/7/12/transforming-psychic-debris